
Divorcing dads: why separation hits men hard - and how to help
Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.
Hosted by Kate Daly
The Divorce Podcast explores divorce, break-ups and co-parenting from different angles. Countering the often sensationalist way it is portrayed in the media and offering a pragmatic and helpful space for those who are navigating a separation. Shortlisted for the British Podcast Awards 2025.

Listen to the latest episodes below or browse by category
Categories

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

Think of every picture book your child has ever loved. How many show a family going through separation? Almost none - so what does that silence tell a child whose reality looks very different?

Becoming a step-mum comes with almost none of the roadmaps, support or community that biological mums get. If you're finding it harder than you expected, this episode will help you understand why - and what you can actually do about it.

Your values shape every relationship you have - so what happens to them during a separation?

Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture.

Single parenting after separation is a lot – and so much of it goes unspoken.
Kate is a divorce expert, entrepreneur and co-founder of UK's most trusted divorce service, amicable, founded after her own expensive and traumatic divorce. Kate was shocked by how much time and money the divorce took and the hurt it inflicted on her whole family, leading to her decision to find a way to enable couples to divorce differently.
Join Kate Daly for exclusive interactive webinars covering every aspect of divorce. Available through amicable space — our members-only community hub designed to support you every step of the way.
Kate has no upcoming webinars scheduled right now
New sessions are announced regularly on amicable space. Sign up to be the first to know when the next one goes live.
Divorce and separation are rarely simple or simultaneous decisions. Often, one partner feels ready to move forward while the other is still processing, leaving couples stuck in emotional limbo. In this 45-minute webinar, Kate Daly, co-founder of amicable, and Eve Stanway, Divorce and Break-Up Coach, explore how to navigate these challenging situations with clarity, compassion and intention. During the session, they will discuss why couples often reach the decision to separate at very different times, how emotional timelines and the "shock gap" affect communication and behaviour, and practical ways to manage conflict without escalating tension. They will also offer guidance on supporting a partner who isn't ready while maintaining your own clarity and on recognising when waiting may be doing more harm than good.