Episode #109: Forgiveness with Founder of Self Space, Jodie Cariss

In this episode, Kate is joined by Jodie Cariss, Founder of the online therapy platform Self Space to discuss the emotional journey of separation and the role of forgiveness in the healing process.

Meet our guests Jodie is a therapist with over twenty years of experience in the field and a Tavistock-trained executive coach. Jodie has fast become a leading voice advocating for accessible mental health support.

Jodie is the co-author of 'How to Grow Through What You Go Through', published by Penguin in 2022, and regularly contributes to panel talks, podcasts and media titles such as Stylist Magazine, Cosmopolitan, Vogue and The Times.

About the episode Kate and Jodie begin this episode by discussing Jodie’s background, and how she got into her profession and ended up founding Self Space, including Jodie’s individual experience with divorce.

Throughout the episode, they discuss topics such as forgiveness, moving past and overcoming resentment, and replacing it with compassion, especially when it comes to co-parenting.