Latest Episodes

How yoga can help you stay calm during divorce
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.
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In brief: Solo travel after divorce - how to rebuild confidence and find joy again
If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence.
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How to talk to your children about divorce
In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family.