Life after divorce
7 October 2026 38 MIN
Second marriage or first: put a prenup on your wedding checklist
If you're divorced and thinking about marrying again, you already know why the money conversation early on is so important.
#215
In this episode, Kate was joined by Mark Kozminski to talk about his divorce and the impact it had on his mental health which led him to create the Blue Mind Approach, to help other men going through divorce and separation.
About the episode:
Kate and Mark touch on many common struggles that specifically men face whilst going through a separation and how this can impact healing after. Fitness and health played a crucial role in healing for Mark, as did the notion of acceptance and its ability to drive change. They also look at Mark’s co-parenting and the journey from no contact, to now having a functioning parenting arrangement post-divorce. Finally, they explore the difficulties that are presented when one person moves on earlier than the other and how damaging labels can be for both people involved.
Trigger Warning This episode covers content that some listeners might find distressing including alcohol abuse, gambling, poor mental health and suicide.
**Organisations who can help: **
- Your local GP
- Mind - mental health charity
- Samaritans - dial 116 123 or text SHOUT to 85258
- YoungMinds Crisis Messenger – for people under 19
- Is your life in danger? - dial 999
- Outside of the UK? Search for help here
- Gamcare - support with gambling
- Alcoholics Anonymous (AA) - support with alcohol addiction
About our guests:
The Blue Mind Approach is a platform that aims to drive behavioural change, build awareness, and encourage men to share, heal and grow. Kate and Mark discuss his divorce and journey of personal growth and self-discovery. Mark speaks candidly about his former drinking and gambling addiction which contributed to his separation and subsequent divorce. They discuss the void in support and advice for men going through a separation, and how this lack of support can often fuel addictions and mental health problems.
More resources:
Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.
Latest Episodes
Emotional journey
30 September 2026 43 MIN
The psychology of heartbreak at any age, with Jemma Sbeg
If you've ever wondered whether heartbreak gets easier with age, or just different, this episode might surprise you.
#214
Finances
23 September 2026 28 MIN
In brief: myths around pensions and divorce
Pensions are often the biggest asset in a marriage – sometimes bigger than the family home – yet they're the one most people overlook when they separate.
#213
