Emotional regulation, maturity and how to get your mojo back post-separation

In this episode, amicable co-founder Kate is joined by Life Coach Katie Lloyd to talk about emotional regulation, maturity and how to get your mojo back following a relationship breakdown. 

About the episode:

Kate and Katie begin by exploring her personal divorce story as a new mum and how this impacted her life outlook and career. They then look at the importance of emotional regulation and maturity during the separation process and subsequent co-parenting journey. Katie explains how different people's perspectives can influence negotiations during a separation. They also discuss the role of friends and family, how community can be a wonderful support during and after separation and finish with Katie's top tips on how to get through a rocky period and come out stronger.

About our guest:

Katie is a life coach, certified NLP practitioner and mental health first aider and enjoys helping clients get their mojo back after midlife wobbles. She is a metaphorical handhold through mid-life ups and downs – she knows becoming a parent or a relationship breakdown can be a tricky time. If you throw co-parenting into the mix, there’s a lot to navigate! Customers go to Katie for help regulating their emotions and getting their sparkle back. 

More resources:

You can follow Katie on Instagram.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.