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The emotional journey
Episodes

Often neglected but in fact ignoring the importance of the emotional journey is the biggest cause of spiralling legal fees, acrimony and drawn-out timeframes, these episodes focus on how to recognize and work through the rollercoaster of separation.

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The emotional journey
February 21, 2024
43
 MIN

In this episode, Kate was joined by Mark Groves, a Human Connection Specialist and founder of 'Create the Love', to discuss co-dependency in relationships, separation and divorce.

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The emotional journey
January 10, 2024
39
 MIN

To celebrate this special occasion, we're taking a trip down memory lane and bringing you the absolute best bits from our most impactful and insightful episodes.

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The emotional journey
December 27, 2023
33
 MIN

In this episode, Kate was joined by Dr. Charlotte Fox Weber to talk about boundaries, relationships, and separation.

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The emotional journey
November 29, 2023
45
 MIN

In this episode, Kate is joined by Relationship & Family Coach, Nichole Farrow to discuss professional help during a separation or divorce.

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The emotional journey
November 15, 2023
36
 MIN

In this episode, Kate is joined by Liz Harrington to discuss EFT coaching and how it can help in the context of divorce or separation.

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The emotional journey
October 18, 2023
37
 MIN

In this episode, Kate is joined by Mustafa Faruqi from Tesco, James Hayhurst, founder of The Positive Parenting Alliance and The Parents Promise and Jimi Odel from OneplusOne to discuss separation and the workplace.

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The emotional journey
June 14, 2023
34
 MIN

In this episode, Kate was joined by Paul Huntingford to discuss how therapy helped him through his divorce journey.Paul is an integrative therapist working in private practice.

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The emotional journey
May 17, 2023
40
 MIN

In this episode, Kate was joined by Katherine Woodward Thomas to talk about conscious uncoupling.

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The emotional journey
April 19, 2023
38
 MIN

In this episode, Kate was joined by Tom Nash, Mr Divorce Coach to talk about healing from infidelity and affairs.

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The emotional journey
February 22, 2023
33
 MIN

In this episode, Kate was joined by Ed Bassett, well-being entrepreneur, Dad, and rugby fan to discuss his divorce and journey of self-growth.

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The emotional journey
August 24, 2022
44
 MIN

In this episode, Kate was joined by Mark Kozminski to talk about his divorce and the impact it had on his mental health which led him to create the Blue Mind Approach, to help other men going through divorce and separation.

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The emotional journey
July 13, 2022
33
 MIN

In this episode, Kate was joined by Mark Groves to discuss self-growth and healing following breakups, separation and divorce.

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The emotional journey
April 21, 2022
45
 MIN

In this episode, Kate was joined by Sara Davison, to discuss navigating the emotional process of divorce, separation and breakups.

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The emotional journey
January 13, 2022
39
 MIN

In this episode, Kate is joined by Kathryn Colas, to discuss menopause and its impact on relationship breakdown. They explore what menopause is, how it can impact relationships and the importance of separating the impact of menopause on relationships from other causes of relationship breakdown.

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The emotional journey
October 27, 2021
35
 MIN

In this episode, Kate and her guests discuss the impact of divorce and separation on individuals' mental health. They explore how the feelings of anxiety and overwhelm manifest themselves and what can be done to help manage these feelings. They also discuss useful tools to help individuals mental health when going through a divorce or separation, and when an intervention such as therapy or counselling may be needed.

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The emotional journey
August 17, 2021
35
 MIN

Zemar Dajani is a break-up coach and author of 'From Breakup to Empowerment'. Zemar shares how she re-invented herself after her divorce as well as her adivce for people going through a break-up.

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The emotional journey
July 13, 2021
31
 MIN

Kate is joined by two Relate therapists who share advice on how to end a relationship if one person doesn't want it to be over.

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The emotional journey
May 17, 2021
34
 MIN

Ulrika Jonsson is a television presenter and writer. During this episode, Ulrika talks honestly and openly about each of her three divorces and how she and her exes have navigated co-parenting and blended families for over 25 years.

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The emotional journey
December 17, 2020
24
 MIN

In this episode, Kate is joined by mental health expert Petra Velzboer and HR specialist, Gareth Jones who discuss what can be done in the work place to look after people's mental health generally and when navigating difficult life moments like a break-up.

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The emotional journey
September 28, 2020
27
 MIN

This conversation is dreaded by parents who have decided their marriage is over. Divorce coaches, Sara and Rhiannon share advice on how to get this conversation right.

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The emotional journey
August 19, 2020
28
 MIN

Bob is the founder of OnlyMums and OnlyDads and shares his view on being a Dad and separating.

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The emotional journey
August 19, 2020
29
 MIN

In this episode, Kate and John delve into mediation; what it is and how it can helps couples with divorce and separation.

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The emotional journey
April 20, 2020
22
 MIN

Claire is a Bristol based Divorce Coach who helps people to navigate the divorce process. Find out what divorce coaching is and if it may be right for you and your ex. Claire also shares her own divorce journey and how it impacted her career and outlook on life.

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The emotional journey
July 20, 2018
37
 MIN

Nigel Shepherd, Head of Family Law at Mills and Reeve and David Leckie, Glocal Director of The Divorce Hotel discuss the current ways that couples can divorce and how each balance (or don't balance) the legal process and emotional journey.

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