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The emotional journey
Episodes

Often neglected but in fact ignoring the importance of the emotional journey is the biggest cause of spiralling legal fees, acrimony and drawn-out timeframes, these episodes focus on how to recognize and work through the rollercoaster of separation.

The emotional journey
October 27, 2021
35
 MIN

In this episode, Kate and her guests discuss the impact of divorce and separation on individuals' mental health. They explore how the feelings of anxiety and overwhelm manifest themselves and what can be done to help manage these feelings. They also discuss useful tools to help individuals mental health when going through a divorce or separation, and when an intervention such as therapy or counselling may be needed.

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The emotional journey
August 17, 2021
35
 MIN

Zemar Dajani is a break-up coach and author of 'From Breakup to Empowerment'. Zemar shares how she re-invented herself after her divorce as well as her adivce for people going through a break-up.

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The emotional journey
July 13, 2021
31
 MIN

Kate is joined by two Relate therapists who share advice on how to end a relationship if one person doesn't want it to be over.

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The emotional journey
May 17, 2021
34
 MIN

Ulrika Jonsson is a television presenter and writer. During this episode, Ulrika talks honestly and openly about each of her three divorces and how she and her exes have navigated co-parenting and blended families for over 25 years.

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The emotional journey
December 17, 2020
24
 MIN

In this episode, Kate is joined by mental health expert Petra Velzboer and HR specialist, Gareth Jones who discuss what can be done in the work place to look after people's mental health generally and when navigating difficult life moments like a break-up.

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The emotional journey
September 28, 2020
27
 MIN

This conversation is dreaded by parents who have decided their marriage is over. Divorce coaches, Sara and Rhiannon share advice on how to get this conversation right.

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The emotional journey
August 19, 2020
28
 MIN

Bob is the founder of OnlyMums and OnlyDads and shares his view on being a Dad and separating.

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The emotional journey
August 19, 2020
29
 MIN

In this episode, Kate and John delve into mediation; what it is and how it can helps couples with divorce and separation.

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The emotional journey
April 20, 2020
22
 MIN

Claire is a Bristol based Divorce Coach who helps people to navigate the divorce process. Find out what divorce coaching is and if it may be right for you and your ex. Claire also shares her own divorce journey and how it impacted her career and outlook on life.

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The emotional journey
July 20, 2018
37
 MIN

Nigel Shepherd, Head of Family Law at Mills and Reeve and David Leckie, Glocal Director of The Divorce Hotel discuss the current ways that couples can divorce and how each balance (or don't balance) the legal process and emotional journey.

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