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Divorce is an emotional journey with legal and financial consequences – but what happens when the professionals helping you through it don't understand that?
How separation feels — and how to move through it. These conversations cover grief, identity loss, anger, the "shock gap" between partners ready at different times, co-regulation with children, and the slow work of rebuilding confidence. Guests include therapists, divorce coaches and people who have come out the other side, with concrete tools you can use this week.
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Divorce is an emotional journey with legal and financial consequences – but what happens when the professionals helping you through it don't understand that?
If you've ever felt guilty for putting yourself first, this episode is for you.
You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever come. This episode is for anyone who's been circling the same question and is ready to stop waiting and start moving forward.
If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence.
If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way. Kate is joined by psychotherapist and divorce coach to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children.
If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable divorce – with practical guidance straight from the author to help you approach separation in a calmer, more child-focused way.
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