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Emotional journey
27 May 2026 34 MIN
Values in divorce: a coach's guide to staying true to yourself
Your values shape every relationship you have - so what happens to them during a separation?
#196
About emotional journey
How separation feels — and how to move through it. These conversations cover grief, identity loss, anger, the "shock gap" between partners ready at different times, co-regulation with children, and the slow work of rebuilding confidence. Guests include therapists, divorce coaches and people who have come out the other side, with concrete tools you can use this week.
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We found 51 episodes
Emotional journey
20 May 2026 33 MIN
Supporting men's mental health at work during divorce, with Halfords
Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture.
#195
Emotional journey
22 April 2026 27 MIN
In brief: Why emotions matter as much as the law in divorce
Divorce is an emotional journey with legal and financial consequences – but what happens when the professionals helping you through it don't understand that?
#191
Emotional journey
1 April 2026 38 MIN
The ‘selfish’ woman's guide to divorce
If you've ever felt guilty for putting yourself first, this episode is for you.
#188
Emotional journey
25 March 2026 20 MIN
In brief: The hidden cost of delaying divorce
You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever come. This episode is for anyone who's been circling the same question and is ready to stop waiting and start moving forward.
#187
Emotional journey
18 February 2026 37 MIN
Breaking free from shame and self-blame after divorce
If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence.
#181
