
Divorcing dads: why separation hits men hard - and how to help
Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

Latest Episode
Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.
How separation feels — and how to move through it. These conversations cover grief, identity loss, anger, the "shock gap" between partners ready at different times, co-regulation with children, and the slow work of rebuilding confidence. Guests include therapists, divorce coaches and people who have come out the other side, with concrete tools you can use this week.
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Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

Your values shape every relationship you have - so what happens to them during a separation?

Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture.

Divorce is an emotional journey with legal and financial consequences – but what happens when the professionals helping you through it don't understand that?

If you've ever felt guilty for putting yourself first, this episode is for you.

You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever come. This episode is for anyone who's been circling the same question and is ready to stop waiting and start moving forward.