In this episode, Kate was joined by Haifa Barbari to discuss bouncing back after divorce, separation, and break-ups.
Haifa is a relationship coach, author, human behaviour strategist and founder of Be What Matters, the self-coaching app. She was recently featured on ITV discussing why divorce rates are higher in the first three years of meeting on a dating app, and she has also featured on BBC News through her work as a relationship coach.
In the episode, they discussed Haifa's work as a relationship coach, helping those who are going through a break-up and the impact of lockdown on relationships as well as why divorce rates are higher in the first three years for those who have met through dating apps. Kate and Haifa explored the difference between a broken relationship and one that needs work as well as ‘good break-ups’ and what is meant by ‘conscious uncoupling'.