Latest Episodes

Emotional journey
February 4, 2026
45 MIN
People-pleasing in divorce, with Emma Reed Turrell
If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you.
#177

Emotional journey
February 2, 2026
31 MIN
How yoga can help you stay calm during divorce
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.
#176

Life after divorce
January 28, 2026
25 MIN
In brief: Solo travel after divorce - how to rebuild confidence and find joy again
If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence.