In brief: Beat ‘divorce anxiety’, overwhelm and fear with four expert tips

As part of Mental Health Awareness week, today Kate answers a listener's question all about ‘divorce anxiety’. Divorce and separation are never easy, whether amicable or not. As a relationship counsellor and a divorcee herself, Kate shares some tips to help you cope when you feel overwhelmed by worry during this time.   

About the episode:

Kate begins by explaining what ‘divorce anxiety’ is and how fear of the unknown is often at the root of common worries and concerns, especially at the beginning of the divorce process. She then shares four top tips to help you protect your mental health during this tricky time – and start the divorce process on the right foot.

More resources:

Struggling emotionally? Explore our partners at Betterhelp for therapy or counselling support. You can also reach out to your GP or mental health charities like Mind or Samaritans. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.