Emotional journey

Constructive conflict: how to argue well during divorce

If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way. Kate is joined by psychotherapist and divorce coach to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children.

16 February 2026
37 MIN
#180

If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way.

Kate is joined by psychotherapist and divorce coach  to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children.

In this episode, we cover:

  • Eve’s separation story and how arguments shaped it 
  • Why arguments don’t have to be destructive
  • How to break cycles of unproductive conflict
  • The key skills that stop disagreements from escalating
  • Why self-regulation matters during separation and co-parenting
  • How to have productive arguments with your children

This episode is for anyone navigating separation or co-parenting who wants to reduce conflict and communicate more effectively.

Meet Eve Stanway

Eve is a psychotherapist with 25 years of experience, break-up and divorce coach and published author who specialises in guiding parents, individuals and professionals through separation, co-parenting and recovery from toxic relationships. 

You can learn more about Eve and get in touch with her on our website. For more helpful communication tips, you can tune in to her brand-new podcast, Dare To Speak: Difficult Conversations That Changed Everything. 

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce is out in March, including practical guidance on emotional recovery, self-compassion and moving forward after separation. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

Latest Episodes

Episode #199: Divorcing dads: why separation hits men hard - and how to help
Emotional journey
17 June 2026
43 MIN

Divorcing dads: why separation hits men hard - and how to help

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

#199
Episode #198: In brief: What to read with your child when your family changes
Coparenting
10 June 2026
25 MIN

In brief: What to read with your child when your family changes

Think of every picture book your child has ever loved. How many show a family going through separation? Almost none - so what does that silence tell a child whose reality looks very different?

#198
Episode #197: What stepfamilies really need to thrive, with Stepmum Space
Coparenting
3 June 2026
38 MIN

What stepfamilies really need to thrive, with Stepmum Space

Becoming a step-mum comes with almost none of the roadmaps, support or community that biological mums get. If you're finding it harder than you expected, this episode will help you understand why - and what you can actually do about it.

#197

Listen to The Divorce Podcast on your favourite platform