Latest Episodes

Emotional journey
December 3, 2025
20 MIN
In brief: How to trust your gut in practice
This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships.
#167

Emotional journey
November 26, 2025
40 MIN
How to support a friend through separation
In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation.
#166

Emotional journey
November 19, 2025
15 MIN
In brief: Men's mental health in divorce - why it's hard and how to cope
This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it.