In brief: Men's mental health in divorce - why it's hard and how to cope

This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it.

Men's mental health during divorce: practical tips from a divorced dad

Divorce can be isolating - especially for men. Josh candidly shares his own separation story and opens up about the loneliness many men face during divorce. Together, he and Kate discuss the impact separation can have on mental health and offer actionable advice: from finding the right sources of validation to pausing and making space for yourself when everything feels overwhelming.

What we cover:

• Josh’s personal separation story
• Why divorce can feel lonely for men
• The hidden toll on men's mental health
• Top tips for looking after yourself during and after divorce

Trigger Warning: This episode mentions miscarriage. We understand this can be a sensitive topic, so please take care of yourself while listening.

Josh Tomeoni - podcast host, author and financial planner

Josh Tomeoni is a founder of Narrative Financial Group and host of The Derelict Podcast. He spent over 20 years in wealth management and financial strategy, specialising in helping high-earning divorced men rebuild both their finances and their lives. As a divorced dad himself, he combines practical guidance with a deep understanding of how divorce impacts wealth, identity and fatherhood. Josh’s passion is equipping men with the tools to recover financially, protect their lifestyle and thrive in their next chapter.

Connect with Josh:

Get in touch with Josh on Instagram - @joshthederelict and ask to speak to him directly. You can also purchase his book The 5 Traps Men Face in Divorce...and How to Triumph Over Them! on Amazon.

More divorce resources:

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