Latest Episodes

Coparenting
February 9, 2026
42 MIN
How to have a ‘good divorce’ in practice
If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care.
#178

Emotional journey
February 4, 2026
45 MIN
People-pleasing in divorce, with Emma Reed Turrell
If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you.
#177

Emotional journey
February 2, 2026
31 MIN
How yoga can help you stay calm during divorce
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.