
Divorcing dads: why separation hits men hard - and how to help
Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.
In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements.
In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner – from finances to child arrangements.
How to have uncomfortable conversations with your ex-partner Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run high. She also explains why documenting outcomes can make a real difference in reducing confusion and conflict later on.
What we cover:
More divorce resources:
Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.
We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.
You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.
Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

Think of every picture book your child has ever loved. How many show a family going through separation? Almost none - so what does that silence tell a child whose reality looks very different?

Becoming a step-mum comes with almost none of the roadmaps, support or community that biological mums get. If you're finding it harder than you expected, this episode will help you understand why - and what you can actually do about it.