In brief: Divorce with adult children

If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.

Released: 11 March 2026
10 MIN
#185
Coparenting

If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.

In this episode, Kate shares thoughtful, practical tips for separating when your children are grown. She explores why adult children are still deeply affected by family change and how the way you handle separation now can shape your family relationships for years to come.

In this episode, Kate covers:

  • How to talk to your adult children about separation in a calm, respectful way
  • What practical conversations to have early with your ex-partner – from holidays and celebrations to future grandchildren
  • How kindness, clear boundaries and thoughtful planning now can support a healthier extended family long term

This episode is for parents going through separation with adult children who want to handle it with empathy, steadiness and care, while protecting the relationships that matter most.

More divorce resources

**Feeling ready to take practical steps forward? **

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

Latest Episodes

Episode #206: In brief: Can AI write your consent order?
The legal bit
5 August 2026
18 MIN

In brief: Can AI write your consent order?

Cutting out the solicitor and letting AI draft your consent order sounds like a money-saver. But this is the legally binding document that settles your finances for good - and getting it wrong could cost you far more than you'd save.

#206
Episode #205: Spotlight: Making summer holidays work as a single parent
Coparenting
29 July 2026
20 MIN

Spotlight: Making summer holidays work as a single parent

This week, we want to revisit a particularly helpful episode with Jo Thurston from Parent Talk to discuss why summer holidays can be so tricky for single parents and share some simple tips for making them more manageable and fun.

#205
Episode #204: In brief: The history of the family court - and why it matters
The legal bit
22 July 2026
25 MIN

In brief: The history of the family court - and why it matters

Children were once seen as their father's property. So how did we get from there to a family court system that tries – however imperfectly – to put their welfare first?

#204

Listen to The Divorce Podcast on your favourite platform