Latest Episodes

Emotional journey
November 26, 2025
40 MIN
How to support a friend through separation
In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation.
#166

Emotional journey
November 19, 2025
15 MIN
In brief: Men's mental health in divorce - why it's hard and how to cope
This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it.
#165

Separation stories
November 12, 2025
38 MIN
Finding calm during divorce with former combat pilot Sarah Furness
In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way.