Latest Episodes

Blended family life: the realities and how to make it work
If you’re navigating life in a stepfamily and finding the dynamics more complex than you expected, this episode offers practical guidance to help you build stronger, healthier relationships.
#186

In brief: Divorce with adult children
If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.
#185

How to heal after separation: 44 things I tried
If you’re trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practical guidance for moving forward with self-compassion.